Ora | Luni | Marți | Miercuri | Joi | Vineri | Sâmbătă | Duminică |
---|---|---|---|---|---|---|---|
07:00 | Strength | Power Workout | Extreme Cardio | Power Workout | Butt&Abs | P.T. | P.T. |
08:00 | Strong Core/Abs | Core Workout | Butt&Abs | Aerobic Step | Strength | Morning Cardio/ Dance Workout |
P.T. |
09:00 | Power Arms | Power Workout | Morning Cardio | Core Workout | Morning Cardio | Aerobic Step/Core/ Circuit Workout |
Functional Strength /2h Extreme Workout |
10:00 | P.T. | P.T. | P.T. | P.T. | P.T. | Pilates/Strength/Core |
Stretching/Pilates |
11:00 - 15:00 |
P.T. | P.T. | P.T. | P.T. | P.T. | P.T. | P.T |
16:00 | Core Workout | Power Workout | Butt&Abs | Power Workout | Workout Circuit | ||
17:00 | Aerobic Step | H.I.I.T. | Extreme Cardio | Core Workout | Cardio Circuit | ||
18:00 | Cardio Circuit | Power Workout | Functional Strenght | Power Arms | Functional Strength | ||
19:00 | Butt&Abs | Pilates | Core Workout | Strength | Pilates | ||